what is the most accurate way to monitor fluid losses?
Answer: weighing before and after exercise
Learn More :
Good Keys to Health
- how is creatine an ergogenic aid?
- how is GHB a ergogenic aid?
- what are ergogenic aids
- what is fluid requirement dependent on?
- when is it critical to replace glycogen stores?
- what are three vitamins/minerals that the requirements for athletes are greater?
- what are some signs of heat stroke?
- what are some signs of heat exhaustion?
- what are heat cramps?
- what is heat syncope?
- what are some high quality protein sources?
- who might need to consume more protein?
- what are the protein needs for active people?
- what is the recommended fat intake?
- what are side effects of carbohydrate loading?
- who is carbohydrate loading good for?
- when should carbohydrates be consumed?
- what is the AMDR for carb intake?
- when do we use fats for energy?
- when do we use carbohydrates for energy?
- how is glucose stored in muscle?
- what do carbs specifically use for energy for activity?
- creatine phosphate supports maximal physical effort for how long?
- what is the role of creatine phosphate?